Lia Garcia

You might be the person who looks like you’re keeping it together — but inside, you’re dealing with racing thoughts, anxiety that shows up out of nowhere, people-pleasing, second-guessing yourself, or feeling like you’re never quite “enough.” My clients often come to me saying things like: • “I’m so stuck in my head I can’t enjoy my life.” • “I know I need boundaries, but I don’t know how to actually set them.” • “My anxiety is getting in the way of everything.” • “I feel lost. I don’t know who I’m becoming.” If that’s you, therapy with me is a place to slow down, make sense of what you’re feeling, and finally understand why you think and react the way you do. My work is collaborative, warm, and rooted in the belief that you already have strengths — we just need to uncover and strengthen them. Together, we’ll identify what’s getting in the way of your peace, confidence, and clarity — and create a plan that helps you feel more in control and more like yourself. If you’re someone who wants to feel more grounded, more secure, and more aligned with the life you’re trying to build — we’ll be a great fit.