Lauren Helm
(She/Her/Hers)
Psychologist, Psychotherapist
Hello! I use evidence-based therapy to support self-acceptance, effective emotion regulation, healthy relationships, and greater connectedness to life.
Hello! I am a clinical psychologist who specializes in evidence-based treatment of anxiety, worry, stress, panic attacks, indecision, uncertainty, perfectionism, and low self-esteem. I also love working with clients who are interested in personal growth/development, and who want to improve the quality of their relationships and their lives. Ultimately, I am passionate about assisting you in developing a deeply meaningful way of life. I believe in effective, transformative therapy. I have extensive training in evidence-based treatment for anxiety & related disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, agoraphobia, phobias, and OCD. My treatment approaches and areas of expertise include Cognitive Behavioral Therapy (CBT), Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (UP CBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy (ERP), and Mindful Self-Compassion (MSC). If you are interested in scheduling a free 15-25 minute phone consultation with me to determine goodness of fit, you may schedule this by using secure, online scheduling portal.
Practice hours (PST)
Areas of focus
Areas of expertise
- Anxiety
- Burnout
- Career
- Childhood Abuse
- Chronic Illness/Pain
- Conflict Resolution
- Family Caregiving Stress
- Grief and Loss
- Life Transitions
- Obsessive Compulsive Disorder (OCD)
- Panic
- Parenting Concerns
- Peer Difficulties
- Perfectionism
- Performance Anxiety
- Personal Growth
- Phobia
- Posttraumatic Stress Disorder (PTSD)
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- School Concerns
- Self-Esteem
- Social Anxiety
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Young adults (18-30)
- Adults (31-64)
Treatment specialties
Therapeutic modalities
- Individual Therapy
Treatments
- Exposure and Response Prevention (ERP)
- Positive Psychology
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness Training
Remote options
- Video
Payment options
$200 — $220per session
Insurance
In-network coverage provided for the following insurance companies
- Aetna – Oregon
- Aetna – Washington
- Out-of-pocket
- Out-of-network insurance
- Sliding scale
- In-network insurance
- I offer a free consultation
Payment methods
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
- Online
Credentials
Licenses
Licensed Psychologist
PY.60758021, Washington
Licensed Psychologist
3440, Oregon