Lara Allen

Lara Allen is a Licensed Professional Counselor in Texas who works with young adults and adults. She offers secure video appointments and welcomes clients seeking support for eating disorders, PTSD, anxiety, and depression. Her practice also addresses abuse and anger, as well as physical stress that accompanies emotional strain. Clients find her approach straightforward and respectful; she invites clear, honest conversation within a steady, compassionate therapeutic space. Much of her work has focused on concerns around food, weight, and body image, with attention to the impact of trauma on daily life. She helps clients build insight and practical coping strategies while honoring their pace and goals. Lara is comfortable collaborating on care plans that prioritize stability, safety, and sustainable change. She provides care to individuals across Texas and tailors sessions to the needs of each adult or young adult she serves.