Kyntra Lighten

Kyntra Lighten is a Licensed Professional Counselor based in Texas, providing care to teens, adults, and seniors. She works with posttraumatic stress, anxiety, and bipolar disorder, as well as physical stress and depression. Her experience also includes abuse and attention deficit hyperactivity disorder, along with anger and family caregiving stress. She offers telehealth sessions through secure video for clients who prefer remote care. Her approach is individualized and collaborative, drawing on a broad background in trauma and years in the helping professions. Sessions focus on building practical coping skills, improving emotional regulation, and supporting clearer, more balanced thinking. Clients can expect a respectful, attentive space where concerns are heard and goals guide the work. She serves individuals ages 13 to 17, adults 31 to 64, and older adults 65 and up. Care plans are tailored to each person’s needs, preferences, and pace.