Kyle Kornbau

I work with adults dealing with a variety of struggles including depression, anxiety, anger, relationship issues (individuals only), divorce, difficulty adjusting to change, work/school stress, grief, life issues, trauma/PTSD and mood disorders. I also am a sounding board for those that are having difficulties in life and just need someone to talk to, listen, and help walk beside them in their journey. I use an eclectic approach to helping my clients achieve their goals including: mindfulness techniques, CBT, ACT, Gottman, IFS and emotion focused therapy. I invite my clients to open up to their feelings, and learn how to react to them, and not avoid situations where they are invoked. The therapeutic effect is a positive spiral where feeling better leads to a better understanding of the truth and a more balanced and fulfilled life. I have a Bachelor of Arts degree in psychology and a Master of Arts degree in psychology . I am licensed by the North Carolina Board of Licensed Clinical Mental Health Counselors and a Licensed Clinical Mental Health Counselor Supervisor.