Kristine Troescher

Struggling with setting boundaries, maintaining authentic relationships, or managing life transitions can often lead to feelings of imbalance or disconnection. My therapeutic approach offers a supportive space to explore these challenges and emphasizes the importance of the mind-body connection, paving the way for growth and resilience. If you're seeking greater confidence, deeper self-understanding, and the tools to foster meaningful change, I'm here to accompany you on that journey. I specialize in supporting clients through early adulthood, helping them navigate anxiety, people-pleasing, and self-doubt. In our safe, collaborative space, we’ll discuss your challenges, develop healthy boundaries, and work on improving self-esteem. Together, we’ll create strategies to enhance your overall well-being and foster the wholeness you deserve. Beginning therapy is a courageous step, and I’m here to guide you with compassion and care. My practice provides a welcoming, judgment-free environment to explore your concerns and build the skills you need to thrive. If you’re ready to move toward a more authentic and fulfilling life, I'm here to help. Let’s work together to create the change you