Kristen Hart

I am a Licensed Professional Counselor specializing in mood disorders, anxiety, marital/relationship challenges, and stress management. I am familiar with working with a broad population to include individuals, families, and couples that are facing challenges navigating mental health symptoms, developing healthy coping techniques, or managing day-to day stress. I work to support my clients in identifying where they are now, where they want to be, and how to get there. Often in life, we struggle to understand the challenges we are facing and how to navigate through them. Engaging in therapy can offer support, validation, healthy changes, and increased understanding of self, patterns, and desired change. I take an approach to supporting clients by exploring current and past challenges, identifying strengths, working to develop healthy coping skills, and creating a safe space to discuss difficult topics. I look forward to working with you!