Katrina Ryan

Hi I'm Katrina! Are you feeling stuck, anxious, or worn down by the demands of life or work? Many of my clients seek therapy during times of transition, burnout, self-doubt, or when they’ve lost connection with their sense of balance and purpose. As a Licensed Mental Health Counselor and Certified Employee Assistance Professional, I’m here to provide a supportive space to explore challenges with honesty, resilience, and compassion. I help clients navigate stress, life transitions, and personal struggles while honoring their identities and cultural backgrounds to invite authenticity, balance, and self-discovery. My approach is warm, collaborative, and curious about your unique story. Together we’ll explore patterns, clarify what matters most, and build practical tools for lasting change. Drawing from mindfulness and strengths-based therapy, I help you move toward greater clarity, confidence, and self-trust. I believe healing begins when we feel truly seen and heard. If you’re ready to pause, reflect, and rediscover your own resilience, I’d be honored to walk alongside you. I view therapy as a partnership where your voice leads the way, and my role is to provide a steady, compassionate presence that supports growth, clarity, and empowerment. In our early sessions, we'll take time to understand what you're experiencing and identify what feels most urgent for you. Together, we'll develop a plan that not only addresses the immediate difficulties but also builds resiliency.