Katrina Kuzyszyn-Jones

With 20 years of clinical experience in mental health settings, higher education, and my own life transitions, I strive to practice what I preach. I am trained to be client centered and utilize an integrative approach. That means that I have training in Family Systems, Interpersonal Therapy, Psychodynamic Psychotherapy, CBT, DBT, and ACT models. I try to practice mindfulness and yoga and spend time with family and friends. Notice that I said, 'try.' This is important because a balanced life does not mean that I can always give equal amounts of time to all areas of my life. I try to be realistic about priorities, accept what is happening in the moment and live by my values.