Katherine Wheeler

Hi, I’m Katherine, a therapist who gets how overwhelming life can feel—especially when you’re trying to balance school, work, relationships, and the pressure to have it all together. I specialize in working with young adults who struggle with people-pleasing, perfectionism, and burnout. If you feel like you’re constantly putting others first or pushing yourself to the limit, only to feel stuck or drained, you’re not alone—and we can work on that together. Therapy with me is tailored to you. I keep it real, bringing authenticity and the occasional colorful language into our conversations to create a space that feels comfortable and relatable. My approach is trauma-informed and client-centered, using evidence-based methods like CBT, DBT, and EMDR to help you manage stress, process emotions, and feel more in control of your life. You’re the expert in your own life, and I’m here to support you in finding clarity and balance. Let’s tackle the things that are holding you back and create a life that feels less overwhelming and more aligned with who you are.