Kat Grimes
Licensed Clinical Social Worker (LCSW)
I am passionate about working with and developing a strong therapeutic relationship with my clients
Hi, I’m Kat! I deeply believe in the power of relationship in the journey that is healing. We can’t do it alone. Therapy is a place to create a safe, therapeutic relationship to begin the healing. I know that I love the work I do because many evenings on my drive home after a day of seeing clients, I feel immensely honored and humbled to be a small part in my clients lives. I particularly enjoy helping those who may have a trauma history, are having issues in relationships, and/or ongoing maladaptive behaviors. Whether it’s with me or another therapist, I hope you find the healing you deserve!
Practice hours (CDT)
Areas of focus
Areas of expertise
- Avoidant Personality
- Borderline Personality
- Burnout
- Career
- Childhood Abuse
- Conflict Resolution
- Dependent Personality
- Depression
- Divorce
- Histrionic Personality
- Infidelity
- Life Transitions
- Loneliness/Isolation
- Narcissistic Personality
- Panic
- Peer Difficulties
- Perfectionism
- Performance Anxiety
- Personal Growth
- Postpartum Depression
- Posttraumatic Stress Disorder (PTSD)
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- School Concerns
- Self-Esteem
- Sexual Assault
- Social Anxiety
- Suicidal Ideation
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Treatment specialties
Therapeutic modalities
- Assessment/Evaluation
- Behavior Modification
- Family Therapy
- Individual Therapy
Treatments
- Attachment-Based Therapies
- Culturally-Sensitive Therapy
- Eclectic Approaches
- Experiential Psychotherapy
- Gestalt Therapy
- Person-Centered Therapy
- Psychodynamic Therapy
- Schema Focused Therapy
- Narrative Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Solution-Focused Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Training
Location
Catalyst Counseling Center
Office Building
2104 Windsor PlaceSuite AChampaign, IL 61820
Remote options
- Video
Payment options
Insurance
In-network coverage provided for the following insurance companies
- Blue Cross Blue Shield – Illinois
- Cigna – Illinois
- Health Alliance – Illinois
- Humana – Illinois
- Molina – Illinois
- United HealthСare Student Insurance – Illinois
- In-network insurance
- Out-of-network insurance
- Out-of-pocket
Credentials
Licenses
Licensed Clinical Social Worker
149024298, Illinois