Karen Brown

I draw from a diverse toolkit of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Narrative Therapy, Mindfulness, Solution-Focused, and Psychodynamic approaches to provide comprehensive and personalized care tailored to each client's unique needs. I will support you with empathy as you uncover your strengths. From anxiety and stress to relationships and spiritual struggles, I'm here to lend an ear and help you find your way. By incorporating mindfulness practices and solution-focused techniques, I support my clients in cultivating present-moment awareness and tapping into their innate resources to overcome challenges and achieve their goals. I also utilize psychodynamic principles to explore the underlying patterns and dynamics that influence behavior and relationships, facilitating deeper insight and self-awareness. I have experience working with diverse and underserved populations in North Carolina, and I am currently working toward my PhD in Counselor Preparation and Research.