Kara Westgate

I have been practicing with evidence-based techniques, for about 25 years in various treatment settings including mental health center, partial hospitalization program, inpatient hospitalization, and on, to find my current passion in private practice with individuals. I work with adults whom I feel would be a good therapeutic match for my approach of cognitive behavioral and accelerated resolution therapies, with a strengths and solution focus, to collaboratively set goals to meet your specific needs. All individuals have the capacity for growth and change, as well as to move beyond life's stumbling blocks, if given the opportunity, and with adequate support. Often, the most profound growth, can be found through painful experiences. In my office, you will find an atmosphere of comfort, relaxation, warmth and acceptance as you are empowered and encouraged to utilize your strengths to make the positive changes necessary for growth. It is an honor for me to accompany you in your journey. I look forward to meeting you. ***Please provide a phone number in your email for adequate response options (when technical errors create barriers to making contact)***