Jordan Karr

My approach is grounded in proven treatments for anxiety, OCD, and related challenges, such as Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Comprehensive Behavioral (ComB) Treatment for Skin Picking and Hair Pulling Disorders. I am a licensed psychologist in both Virginia and Oregon, allowing me to offer telehealth services to clients in both states. I also offer in-person services in Alexandria, VA. I have been practicing since 2016 and have experience working in outpatient, community-based, and school-based settings. My goal is to help clients respond more flexibly to difficult thoughts and feelings so they can build a life guided by what matters most to them. With your values in mind, we will explore how to navigate worry, uncertainty, and stress with greater self-assurance and self-compassion. I have a warm and caring personality, as well as a strong sense of humor that will help us connect along the way. Finding a therapist who is the right fit can be challenging. I provide a free 15 minute consultation for potential clients to explore your hopes for therapy and share information on my approach.