Jill Boyer

Anxiety and daily stressors can make the simplest parts of life feel overwhelming and heavy. From overthinking to paralyzing OCD, it can be exhausting to manage your day. But, you are not alone! My approach is grounded in empathy, validation, and evidence-based strategies that empower you to build insight and manage your anxious thoughts and feelings - as well as your behavioral responses to them. Using evidence-based techniques, we will work as a team to uncover the root causes of your anxiety and develop the necessary skills needed to restore your life balance and peace of mind. With over 25 years' experience, I have found that using a balance of evidence-based practices (CBT, Exposure, DBT), along with supportive listening and validation, is the most effective strategy for OCD, Phobias & worry. Therapeutic homework assignments that are used in-between sessions will also enhance learning and lead to greater success outcomes. Anxiety doesn't have to control your life and reaching out for help to find the right therapist can take some time. If you believe that I can offer what you're looking for, please reach out. I'm here to help you discover your own strengths and ability to control your anxiety - so that you can find your way back to feeling calm.