Jessica Dresden

When you come in, you can expect me to be down to earth, kind, and personable. During our work together we will identify practical, concrete solutions to address your concerns while processing and working through deeper issues or stressors that are keeping you stuck. I will both challenge and support you. I have special interest in working with individuals (ages 5-99+) who are eager to make changes and may be struggling with concerns related to: Anxiety Fears or Phobias Social Anxiety Trauma and Posttraumatic Stress Disorder (PTSD) Obsessive Compulsive Disorder (OCD) Depression Shame or Guilt Low Self-Esteem Emotional Dysregulation Self-Harm Suicidal Ideation Life Transitions and Stressors Grief and Loss Parenting Challenges When I’m out of the office I love spending time with my family which includes my husband, three. daughters, son, and two fur babies (Chowder and Chaz). We love being outdoors (especially by the water), trying new restaurants/foods around the Twin Cities, and spending time with friends.