Jenna Cotton

Chances are if you’re reading this, things are getting to be way too much. During times like these it can be difficult to see a clear path forward and it can be challenging to cope. I am here to support and guide you in slowing down, toning down the noise around you, and starting to create the necessary space for you and your feelings. We will work collaboratively to safely move towards discomfort and make connections between the way your history, thoughts, emotions, and body sensations impact the way you respond to the world. I work with clients on a weekly basis & incorporate CBT components, mind-body practices such as mindfulness & meditation (MBSR), & I am also trained in EMDR. Treatment is not one size fits all, so we will tailor your therapy to meet your individual needs. Making real change is hard. I understand that reaching out for the initial session can be difficult, but when you're ready, we will work together to make some helpful shifts in your life. I hope to provide a warm, safe, and non-judgmental space for you and I look forward to meeting you and learning more about you and your needs.