Jane Thibodeau

Do you have a hard time understanding and articulating your feelings? Do you feel stuck in patterns or relationships that are no longer serving you? I support individuals and couples in moving away from beliefs and behaviors that are holding them back and toward the life they want to live. Working together via online therapy, we’ll identify the patterns, thoughts and behaviors that are keeping you stuck. Our therapy sessions will be custom-tailored to help you gain insight into what’s not working for you and to figure out where you want to be and how to get there. Clients describe my style as calm, holistic, and compassionate. I offer a wide range of grounding, integrating and mindfulness practices in our sessions and use a body-based approach when appropriate, exploring the link between bodily sensations and emotions. I understand the pain and challenges of outdated beliefs and behaviors - and I know that it doesn’t have to be that way. Therapy provides us with the support and tools to navigate away from pain and suffering and toward new, more satisfying ways of being. Call me today for a free consultation and we'll see if we're a good fit. I look forward to chatting!