Jamie Plofsky
(She/Her/Hers)
Licensed Clinical Social Worker (LCSW)
Whatever you decide your goals to be, we can work on them together.
For individuals who are struggling with overwhelming emotions, I provide empathy, compassion, a sounding board, and a safe space to be vulnerable. I’m here to help if you’re feeling like you’re not able to measure up, feeling worried, saddened, and lost, or having difficulty finding joy in the things you used to enjoy. The journey to seek out therapy can be a difficult one, and I highlight your resiliency and courage in seeking out a space to foster increased self-awareness and support.
Areas of focus
Areas of expertise
- Anxiety
- Burnout
- Career
- Peer Difficulties
- Perfectionism
- Performance Anxiety
- Personal Growth
- Relationship Violence/Stalking/Harassment
- Relationship(s) with Friends/Roommates
- School Concerns
- Self-Esteem
- Sexual Assault
- Sexual Identity
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Young adults (18-30)
- Adults (31-64)
Special groups
- Body positivity
- People who identify as queer
Treatment specialties
Therapeutic modalities
- Individual Therapy
Treatments
- Cognitive Restructuring
- Eye Movement Desensitization and Reprocessing (EMDR)
- Culturally-Sensitive Therapy
- Mindfulness Training
- Eclectic Approaches
- Humanistic Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Location
Remote options
- Voice
- Video
Payment options
Insurance
In-network coverage provided for the following insurance companies
- Quest – Pennsylvania
- Documentation provided for patient filling
- In-network insurance
- Out-of-pocket
- I offer a free consultation
Payment methods
- Credit Card
- Flexible Spending Account
- Health Savings Account
- Online
Credentials
Licenses
LCSW
CW021396, Pennsylvania
LCSW
085713, New York
LCSW
44SC06002500, New Jersey
Certificates
EMDRIA-Approved Eye Movement Desensitization & Reprocessing Training
EMDR Consulting, Inc
Post-Master’s Certificate in Advanced Cognitive Behavioral Therapy
New York University Silver School of Social Work
Perinatal Mental Health Certification (PMH-C)
PSI
Education
University of Pennsylvania School of Social Policy and Practice
MSW (Master of Social Work), 2013