Elevate Counseling
Licensed Associate Counselor (LAC), Licensed Master Social Worker (LMSW), Licensed Professional Counselor (LPC), Pre-Licensed Professional
Let's work together to shift your thinking and find more enjoyment in life!
Hello and welcome to the beginning of your journey to better self-awareness, growth, and understanding! I help clients learn skills to shift their thinking and find more enjoyment in life. My approach to counseling is straightforward, realistic, and supportive, with a touch of humor, in a nonjudgmental environment. I use Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR) to address underlying trauma and triggers that prevent a person from reaching their potential.
Practice hours (MDT)
Areas of focus
Areas of expertise
- Abuse
- Academic Concerns
- Aging
- Anxiety
- Athletic/Sports performance
- Attention Deficit Hyperactivity Disorder (ADHD)
- Autism
- Body Image
- Bullying
- Burnout
- Career
- Childhood Abuse
- College and School Placement
- Conflict Resolution
- Depression
- End of Life
- Excoriation Disorder (skin picking)
- Family Caregiving Stress
- Gender Identity
- Grief and Loss
- Infidelity
- Insomnia
- Intimacy Concerns
- Life Transitions
- Loneliness/Isolation
- Obsessive Compulsive Disorder (OCD)
- Panic
- Parenting Concerns
- Peer Difficulties
- Perfectionism
- Performance Anxiety
- Personal Growth
- Phobia
- Postpartum Depression
- Posttraumatic Stress Disorder (PTSD)
- Pregnancy/Loss of Pregnancy
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- School Concerns
- Self-Esteem
- Self-Harm
- Sexual Identity
- Sleep Concerns
- Social Anxiety
- Spiritual/Religious Concerns
- Suicidal Ideation
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Children (under 10)
- Preteens (10-12)
- Teens (13-17)
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Treatment specialties
Therapeutic modalities
- Couples Therapy
- Group Therapy
- Individual Therapy
Treatments
- Person-Centered Therapy
- Attention Deficit Hyperactivity Disorder (ADHD) Coaching
- Exposure and Response Prevention (ERP)
- Gottman Method
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
Location
Remote options
- Video
Payment options
$70 — $80per session
- Out-of-pocket
- Out-of-network insurance
Payment methods
- Cash
- Check
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
- Online
Credentials
Licenses
LPC
Arizona Board of Behavioral Health Examiners
16093, Arizona