Ivone Umar, Psychologist

Ivone Umar

Psychologist

Accepting clients
Updated 18 days ago
9 years in practice

I specialize in working with clients who want to resolve emotional or relational life changes. I'm a therapist with Octave and Evernorth Behavioral Care

I specialize in working with clients who want to resolve emotional or relational life changes. I do this is by sharing therapeutic practices that serve to overcome emotional distress which, in turn, leads to unhealthy behaviors that interfere with current life goals and values. As we work together in a safe, non-judgmental therapeutic relationship, negative thoughts and behaviors can be changed and replaced allowing clients to free themselves from discouragement, harmful attachments, fearful thoughts, excessive worry, or feeling like they are losing control of their emotions and their lives.

Remote
Speaks English, Portuguese, Spanish
Emergency number not available
Cisgender Woman

Areas of focus

Areas of expertise

  • Anxiety
  • Depression
  • Immigration/Acculturation
  • Insomnia
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Physical Stress
  • Racial/Cultural Oppression or Trauma
  • Sleep Concerns

Age groups

  • Young adults (18-30)
  • Adults (31-64)
  • Seniors (65 or older)

Treatment specialties

Treatments

  • Interpersonal Therapy
  • Solution-Focused Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Training
  • Motivational Interviewing
  • Cognitive Processing Therapy (CPT)

Remote options

  • Video

Payment options

Insurance

In-network coverage provided for the following insurance companies

  • Aetna – California
  • Anthem – California
  • Blue Cross Blue Shield – California
  • Blue Shield of California – California
  • Cigna – California
  • Health Net – California
  • MHN – California
  • MHNet Behavioral Health – California
  • Out-of-network insurance
  • In-network insurance
  • Out-of-pocket

Payment methods

  • Credit Card
  • Flexible Spending Account
  • Health Savings Account
  • Online

Credentials

Licenses

  • Psychologist

    Active, California

Other