Psychologist
Active, California
Ivone Umar
Psychologist
Accepting clients
Updated today
9 years in practice
I specialize in working with clients who want to resolve emotional or relational life changes. I'm a therapist with Octave and Evernorth Behavioral Care
Specializing in support for individuals navigating emotional or relational life transitions, my clinical practice focuses on sharing therapeutic techniques to help overcome distress and address resulting unhealthy behaviors. By establishing a safe, non-judgmental therapeutic relationship, we work together to identify and replace negative thoughts and patterns. This process empowers you to move beyond discouragement, harmful attachments, fear, and excessive worry, helping you regain a sense of control over your emotions and your life.
Remote
Speaks English, Portuguese, Spanish
Emergency number not available
Cisgender Woman
Areas of focus
Areas of expertise
- Anxiety
- Depression
- Immigration/Acculturation
- Insomnia
- Life Transitions
- Obsessive Compulsive Disorder (OCD)
- Physical Stress
- Racial/Cultural Oppression or Trauma
- Sleep Concerns
Age groups
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Treatment specialties
Treatments
- Cognitive Processing Therapy (CPT)
- Motivational Interviewing
- Interpersonal Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Training
- Solution-Focused Therapy
Remote options
- Video
Payment options
Insurance
In-network coverage provided for the following insurance companies
- Aetna – California
- Anthem – California
- Blue Cross Blue Shield – California
- Blue Shield of California – California
- Cigna – California
- Health Net – California
- MHN – California
- MHNet Behavioral Health – California
- Out-of-network insurance
- In-network insurance
- Out-of-pocket
Payment methods
- Credit Card
- Flexible Spending Account
- Health Savings Account
- Online