Holly Essler
(She/Her/Hers)
Licensed Clinical Social Worker (LCSW), Licensed Independent Clinical Social Worker (LICSW), Licensed Master Social Worker (LMSW)
It's okay to not be okay.
Empowering You Therapy is a mental health service focused on helping you overcome life's challenges. We provide individual therapy to adolescents (13+) and adults. We believe in an “Empowerment Approach” and that even though you may not realize it you have many strengths and skills within you that we build upon and use in reaching your goals. We want you to know that it’s okay, to not be okay. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what brings you to seek therapy services we are here to help in your journey. We understand that therapy can be tough at times and making the initial appointment can be the hardest step. Empowering You Therapy provides a warm, non-bias, safe, and therapeutic environment. We want your experience to be as comfortable as possible and that’s why we provide a free 15-minute consultation to all clients. Call today to schedule your appointment at 480-442-9089.
Practice hours (MST)
Areas of focus
Areas of expertise
- Academic Concerns
- Anxiety
- Body Image
- Career
- Depression
- Grief and Loss
- Life Transitions
- Perfectionism
- Performance Anxiety
- Personal Growth
- Posttraumatic Stress Disorder (PTSD)
- Self-Esteem
- Social Anxiety
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Teens (13-17)
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Special groups
- Body positivity
- Neurodivergent people
Treatment specialties
Therapeutic modalities
- Individual Therapy
Treatments
- Coaching
- Eye Movement Desensitization and Reprocessing (EMDR)
- Interpersonal Therapy
- Mindfulness Training
- Eclectic Approaches
- Person-Centered Therapy
- Positive Psychology
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Trauma-Focused Cognitive Behavioral Therapy
- Dialectical Behavior Therapy (DBT)
Location
Accommodations
Entering the practice
- Wide doorway
- Well-lit path to entrance
- Door can be opened easily
- Step-free entry
- Flat path to the front door
- Disabled parking spot (8ft / 2.4m)
Getting around
- Wide hallways (36” or 90cm)
- Elevators
Remote options
- Video
Payment options
$140 — $250per session
- Out-of-network insurance
- Out-of-pocket
- I offer a free consultation
Payment methods
- Cash
- Credit Card
- Debit Card
- Health Savings Account
Credentials
Licenses
LCSW
Arizona Board of Behavioral Health Examiners
17447, Arizona
Certificates
EMDRIA
EMDR
EMDR (Eye movement desensitization and reprocessing)