Hillary Cauthen

Hello, I’m Dr. Hillary Cauthen—a licensed clinical sport psychologist, author, and advocate for mental wellness in high-performance spaces. I work with athletes, performers, and purpose-driven individuals navigating the pressures of achievement, identity, and emotional resilience. My approach blends performance psychology with trauma-informed care, meeting you where you are—whether you’re aiming for peak performance, working through invisible emotional wounds, or simply searching for clarity and balance. I believe that mental performance and mental health are deeply connected, and both deserve space in your journey. What makes my practice unique is the human-first lens I bring to high-performance environments. I don’t just focus on outcomes—I focus on you. I help you build sustainable skills in self-awareness, confidence, emotional regulation, and recovery, while also holding space for healing from what’s often left unspoken in sport and life. Whether you're looking to sharpen your competitive edge or reconnect with your authentic self beyond performance, I’m here to guide you toward growth, strength, and lasting transformation.