
Henry Ahlstrom
Psychologist
In an era of distractions and pressure, I help my clients reclaim their inner center. I'm a therapist with Octave and Evernorth Behavioral Care Group. Oc
In an era of distractions and pressure, I help my clients reclaim their inner center. I have since 1995 actively refined how I see and work with people. I have learned to pick up on my clients’ struggles while also connecting with them. All these years I have vigorously sought out a wealth of trainings that resonate with how I see I can best help. I am a certified Focusing Trainer, certified Sensorimotor Psychotherapist, and certified in Trauma Informed Stabilization Treatment (TIST). These modalities are my therapy base: They are efficient mindfulness of the body approaches that help me provide you with tools to bring out the wealth of knowledge that your mind-body holds. This allows for something new to develop from within you such that real and lasting change can occur. This supports a powerful release of tension from trauma and relational pain. I am also Eye Movement Desensitization and Reprocessing trained, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Motivational interviewing trained. I use these modalities to treat trauma as well as help you replace difficult thought patterns, emotion patterns, and behavior patterns with a growing inner sense of “I am ok. I can do this”.
Areas of focus
Areas of expertise
- Anger Issues
- Anxiety
- Depression
- Divorce
- Physical Stress
- Posttraumatic Stress Disorder (PTSD)
- Relationship(s) with Partner/Husband/Wife
- Self-Harm
- Trauma
Age groups
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Treatment specialties
Treatments
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Dialectical Behavior Therapy (DBT)
Remote options
- Video
Payment options
Insurance
In-network coverage provided for the following insurance companies
- Aetna – California
- Anthem – California
- Blue Cross Blue Shield – California
- Blue Shield of California – California
- Cigna – California
- Out-of-network insurance
- In-network insurance
- Out-of-pocket
Payment methods
- Credit Card
- Flexible Spending Account
- Health Savings Account
- Online
Credentials
Licenses
Psychologist
Active, California