Henry Ahlstrom

In an era often defined by pressure and distractions, my clinical focus is on helping individuals reclaim their inner center and achieve lasting change. Since 1995, I have refined my ability to identify personal struggles while maintaining a deep connection with those I serve. My therapeutic foundation is built upon efficient mindfulness-of-the-body approaches, as I am a certified Focusing Trainer, a certified Sensorimotor Psychotherapist, and certified in Trauma Informed Stabilization Treatment (TIST). These specialized modalities provide you with the tools to access the wealth of knowledge held within your own mind-body, allowing new growth to develop from within and facilitating a powerful release of tension from relational pain and trauma. Additionally, I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. I utilize these diverse frameworks to treat trauma and assist you in replacing difficult emotional, behavioral, and thought patterns with a resilient inner sense of capability and well-being. By combining these evidence-based techniques, I support my clients in navigating their unique journeys toward healing and self-discovery.