Heather Wooldridge

"People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, 'Soften the orange a bit on the right hand corner.' I don't try to control a sunset. I watch with awe as it unfolds." -Carl R. Rogers. I appreciate the intrinsic value of every person's journey. I place high value on creating a non-judgmental, safe space that allows for each individual to explore life's challenges and to achieve personal growth. I I provide individual, couples, and group therapy to adolescents and adults. I specialize in treatment of depression, anxiety, PTSD, trauma, low self-esteem, grief/loss, anger, and stress management. I particularly enjoy working with adolescents dealing with transitions in life. To individualize each person's needs, I use a variety of treatment techniques, including Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Cognitive Behavioral Therapy, Client-Centered Therapy, and Mindfulness strategies. It would be an honor to help guide you to a path of healing. I look forward to meeting with you.