Heather Holt, Licensed Clinical Social Worker (LCSW)

Heather Holt

(She/Her/Hers)

Licensed Clinical Social Worker (LCSW)

Accepting clients
Updated yesterday
11 years in practice

I work with many diverse clients in difficult situations, I have an extensive background around racial, ethnic, diverse socioeconomic, and cultural issues

It takes a lot of bravery to seek assistance and support for life’s difficult situations – you are not alone. Do you feel that you have a long-standing and complex mental health concern? What about this – are you having a difficult time connecting with your partner? Feeling stuck? These are some of the challenges that I have helped others (like you!) work through. You and I can problem solve and strategize on how to take your next step. Working with many diverse clients in difficult situations, I have an extensive background around racial, ethnic, diverse socioeconomic, and cultural issues. I am a counselor that is community-minded and believes in working with you to create brave choices while going in-depth on the paths you chose to explore in your therapy. I believe in working collaboratively together to develop practical steps to achieve solutions to immediate problems and proactive approaches to long-term issues. Using a collaborative and strength based approach; I have been counseling people since 2010. How we treat ourselves is critical to our day-to-day lives, to our families, to our communities, to our future – you deserve a good relationship with yourself.

Remote / In-person
Speaks English
Emergency number not available
WhiteCisgender Woman

Practice hours (CST)

Sun
closed
Mon
7:00 am 4:00 pm
Tue
9:00 am 7:00 pm
Wed
9:00 am 4:00 pm
Thu
9:00 am 5:30 pm
Fri
closed
Sat
closed

Areas of focus

Areas of expertise

  • Chronic Illness/Pain
  • Eating Concerns
  • Financial Concerns
  • Life Transitions
  • Posttraumatic Stress Disorder (PTSD)
  • Racial/Cultural Oppression or Trauma
  • Spiritual/Religious Concerns
  • Trauma

Age groups

  • Young adults (18-30)
  • Adults (31-64)
  • Seniors (65 or older)

Special groups

  • Body positivity
  • People of color
  • People who are blind or visually impaired
  • People who identify as queer
  • People with disabilities

Treatment specialties

Therapeutic modalities

  • Assessment/Evaluation
  • Individual Therapy

Treatments

  • Body Image Therapy
  • Culturally-Sensitive Therapy
  • Somatic Psychotherapy
  • Emotional Support Animal Assessment
  • Cognitive Behavioral Therapy (CBT)
  • Solution-Focused Therapy
  • Anger Management
  • Trauma-Focused Cognitive Behavioral Therapy
  • Dialectical Behavior Therapy (DBT)

Location

  • Brave Choices, Inc.

    Clinic

    1575 7th Street WestSte. 104Saint Paul, MN 55102

    Open map

    Accommodations

    Entering the practice

    • Flat path to the front door
    • Service animals allowed
    • Disabled parking spot (8ft / 2.4m)

    Getting around

    • Wide hallways (36” or 90cm)

    Settling in

    • Wide entry to clinician space
    • Storage for mobility aids (e.g. wheelchair, scooter)

Remote options

  • Video

Payment options

Up to$175per session

Insurance

In-network coverage provided for the following insurance companies

  • Aetna – Minnesota
  • Golden Rule – Missouri
  • Medica Health Plans – Minnesota
  • Medicaid – Minnesota
  • Medicare – Minnesota
  • Minnesota Medical Assistance – Minnesota
  • Preferred One – Minnesota
  • United HealthCare Student Resource – Minnesota
  • Out-of-pocket
  • Out-of-network insurance
  • In-network insurance

Payment methods

  • Cash
  • Check
  • Credit Card
  • Debit Card
  • Online

Credentials

Licenses

  • LICSW

    Minnesota Board of Social Work

    21742, Minnesota

Certificates

  • Certified Financial Social Worker

    Center for Financial Social Work

    I have completed the requirements to be a Certified Financial Social Worker.

Education

  • University of Saint Thomas & Saint Catherine University

    MSW (Master of Social Work), 2012

    For my thesis project, I focused on 'Perspectives of Having Celiac Disease and Eating Disorders.'

Publications

  • Perspectives of Having Celiac Disease and Eating Disorders

    2012, Saint Catherine University SOPHIA

    There is a continued need for ongoing research in this area of celiac disease and eating disorders.

    See publication