Gyrid Lyon

There are many reasons one might seek therapy. The experience of being human inevitably brings many complexities and difficulties. Perhaps you are feeling overwhelmed by something that happened in your life, such as the end of an important relationship. Or maybe you have had a persistent sense of internal suffering you do not fully understand. Further still, you might have the feeling you are not living your life as fully as you would like. If you are dissatisfied, stressed, or unhappy, it is worth addressing. During sessions, I take a non-judgmental stance while encouraging reflection and self-exploration. I seek to help people understand themselves more fully, including their own unique ways of feeling, thinking, and relating. It is my hope that conversations in therapy open up new possibilities for a satisfying and meaningful life. Talking about how you feel in therapy can be an important part of feeling better and living more meaningfully; however, searching for a therapist can feel intimidating and overwhelming. If you are curious at all, I invite you to reach out to me. I would be happy to have a conversation with you about how I might be able to help.