Francis Lamm, Counselor

Francis (Shaun) Lamm

(She/Her/Hers)

Counselor, Licensed Professional Counselor (LPC)

Accepting clients
Updated 8 days ago
8 years in practice

Hi, I'm Shaun! I work with clients with trauma, substance abuse, depression, anxiety, and relational/emotional stressors at Connected Wellness, Norfolk.

At the core of my counseling practice, I believe people are capable of change, growth, and can find new ways of coping with both the stressors of every day and the traumas of years passed. I work with clients with complex trauma, substance abuse and recovery, depression, anxiety, and relational stressors. I often work with clients with intersecting issues of trauma and substance use, helping clients to create new coping mechanisms for health and wellbeing. I hope to create a safe space where you can explore the past, find tools and strengths to help you feel grounded in the present, and develop goals and meaning. I have extensive practice using EMDR. I also utilize motivational interviewing, Internal Family Systems work, attachment theory, and psychodynamic approaches. I have worked in inpatient substance abuse recovery settings and understand the nuances of overcoming substance use alongside depression, anxiety, and trauma. I use humor and compassion. I believe therapy should be a process of releasing what no longer serves you and growing in health as you become equipped with new skills, new meaning, and a renewed sense of self.

In person only
Speaks English
Emergency number available
LGBTQIA+ ally

Practice hours (EDT)

Sun
closed
Mon
8:00 am 5:00 pm
Tue
8:00 am 5:00 pm
Wed
8:00 am 5:00 pm
Thu
8:00 am 5:00 pm
Fri
closed
Sat
closed

Areas of focus

Areas of expertise

  • Abuse
  • Academic Concerns
  • Alcohol Use
  • Anxiety
  • Career
  • Childhood Abuse
  • Conflict Resolution
  • Depression
  • Drug Use
  • Family Caregiving Stress
  • Financial Concerns
  • Grief and Loss
  • Infidelity
  • Insomnia
  • Intimacy Concerns
  • Learning Disorder
  • Life Transitions
  • Loneliness/Isolation
  • Men's Issues
  • Panic
  • Parenting Concerns
  • Perfectionism
  • Personal Growth
  • Physical Assault
  • Physical Stress
  • Posttraumatic Stress Disorder (PTSD)
  • Relationship(s) with Friends/Roommates
  • Relationship(s) with Parents/Children/Family
  • Relationship(s) with Partner/Husband/Wife
  • School Concerns
  • Self-Esteem
  • Sexual Assault
  • Sexual Identity
  • Social Anxiety
  • Substance Use
  • Trauma
  • Women's Issues
  • Work/Life Balance

Age groups

  • Young adults (18-30)
  • Adults (31-64)
  • Seniors (65 or older)

Special groups

  • Adult children of alcoholics
  • Neurodivergent people
  • People of color
  • People who are bisexual
  • People who identify as gay
  • People who identify as lesbian
  • People who identify as non-binary
  • People who identify as queer
  • People with disabilities
  • People with HIV or AIDS
  • Professional Healthcare Providers
  • Transgender
  • Veterans

Treatment specialties

Therapeutic modalities

  • Individual Therapy

Treatments

  • Attachment-Based Therapies
  • Existential Psychotherapy
  • Person-Centered Therapy
  • Psychodynamic Therapy
  • Narrative Therapy
  • Trauma-Focused Cognitive Behavioral Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Internal Family Systems Therapy
  • Interpersonal Therapy
  • Cognitive Behavioral Therapy (CBT)

Location

  • Connected Wellness Group

    Office Building

    327 West 21st StreetSuite 205Norfolk, VA 23517

    Open map

    Accommodations

    Entering the practice

    • Wide doorway
    • Well-lit path to entrance
    • Door can be opened easily
    • Step-free entry
    • Flat path to the front door
    • Service animals allowed
    • Disabled parking spot (8ft / 2.4m)

    Getting around

    • Wide hallways (36” or 90cm)
    • Elevators

Payment options

$160per session

Insurance

In-network coverage provided for the following insurance companies

  • Anthem – Virginia
  • Blue Cross Blue Shield – Virginia
  • Optima Health Plan – Virginia
  • Sentara Healthcare – Virginia
  • Tricare – Virginia
  • Documentation provided for patient filling
  • In-network insurance
  • Out-of-pocket

Payment methods

  • Credit Card
  • Debit Card
  • Flexible Spending Account
  • Health Savings Account
  • Online

Credentials

Licenses

  • LPC

    0701012521, Virginia

Certificates

  • Level 1 and 2 EMDR

    EMDRIA

Education

  • University of San Diego

    MA (Master of Arts in Counseling), 2020

Other