Frances Vazquez

Frances Vazquez is a Licensed Professional Counselor in Connecticut who offers secure video appointments. She works with young adults, adults, and seniors, meeting each person where they are and collaborating on goals that fit their values. Her practice welcomes concerns related to grief and loss, spiritual or religious questions, chronic illness or pain, postpartum depression, and sleep challenges. She also supports clients navigating family relationships, posttraumatic stress, anxiety, sexual identity, or bipolar disorder. Additional focus areas include physical stress, depression, panic, experiences of abuse, and attention deficit hyperactivity disorder. She helps those affected by relationship violence, stalking, or harassment, and addresses racial or cultural oppression and trauma, anger, and family caregiving stress. Support is also available for faith transition. Frances uses a client-centered, strengths-based approach and adapts interventions to promote insight, coping skills, and sustainable change at a pace that feels manageable.