Frances (Fran) Ingram
(She/Her/Hers)
Licensed Clinical Social Worker (LCSW)
Hello, Thank you for looking at my site. As we meet I will help you live a life that is aligned with your values.
I have experience working with adolescents, and adults who are struggling with a range of life situations such as anxiety, depression, life transitions, sexual abuse/trauma and relationship issues. I am interested in you as an individual and am committed to helping you learn what causes you to be stuck and repeating dysfunctional patterns. My approach is active, direct and flexible. I do not stay stuck in the past, but I do use past trauma as a tool to help you learn how these wounds are causing present day conflict. You will use practical strategies to create a life that meets your emotional, social and spiritual needs.
Practice hours (EDT)
Areas of focus
Areas of expertise
- Abuse
- Academic Concerns
- Adoption
- Aging
- Alcohol Use
- Anger Issues
- Antisocial Personality
- Anxiety
- Bipolar Disorder
- Body Image
- Borderline Personality
- Burnout
- Career
- Childhood Abuse
- Chronic Illness/Pain
- College and School Placement
- Conflict Resolution
- Dependent Personality
- Depression
- Divorce
- End of Life
- Family Caregiving Stress
- Financial Concerns
- Gaming/Internet Concerns
- Gender Identity
- Grief and Loss
- Intimacy Concerns
- Life Transitions
- Loneliness/Isolation
- Men's Issues
- Narcissistic Personality
- Obsessive Compulsive Disorder (OCD)
- Parenting Concerns
Age groups
- Teens (13-17)
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Treatment specialties
Therapeutic modalities
- Couples Therapy
- Family Therapy
- Individual Therapy
Treatments
- Cognitive Restructuring
- Behavior Therapy
- Cognitive Behavioral Therapy-Insomnia (CBT-I)
- Attention Deficit Hyperactivity Disorder (ADHD) Coaching
- Acceptance and Commitment Therapy (ACT)
- Brief Psychotherapy
- Cognitive Behavioral Therapy (CBT)
Location
Accommodations
Entering the practice
- Wide doorway
- Well-lit path to entrance
- Door can be opened easily
- Step-free entry
- Flat path to the front door
- Service animals allowed
- Disabled parking spot (8ft / 2.4m)
- Emotional support animals allowed
Getting around
- Wide hallways (36” or 90cm)
Settling in
- Wide entry to clinician space
- Storage for mobility aids (e.g. wheelchair, scooter)
Remote options
- Chat
- Voice
- Video
Payment options
$147 — $175per session
Insurance
In-network coverage provided for the following insurance companies
- Aetna – Virginia
- Aetna Student Health – Virginia
- Anthem – Virginia
- Anthem Healthkeepers Plus – Virginia
- Beacon – Virginia
- Blue Cross Blue Shield – Virginia
- CareFirst – Virginia
- Cigna – Virginia
- Sentara Healthcare – Virginia
- Documentation provided for patient filling
- In-network insurance
- Out-of-network insurance
- Out-of-pocket
- I offer a free consultation
Payment methods
- Cash
- Check
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
- Online
Credentials
Licenses
LCSW
Virginia Board of Social Work
0904010031, Virginia
Education
Virginia Commonwealth Univeristy
MSW (Master of Social Work), 2013