
Forrest Raine (Forrest) Dimond
(He/Him/His)
Licensed Mental Health Counselor (LMHC)
I use a psychodynamic approach that focuses on relationships as a lens for self-discovery, highlighting patterns that deepen your sense of understanding.
You may come to therapy looking to navigate the complexities of identity, belonging, and cultural expectations. Often my clients have experiences that make them feel unique or alienated and create challenges within their relationships. This could be a mood disorder, a gender expression, or an immigration experience for them or their family. My client's goals often include: improved self-understanding, personal stability, and reduced distress. With a psychoanalytic foundation, I bring sensitivity to cultural and systemic influences, providing culturally responsive care for deeper insight and clarity. If you're feeling stuck or facing complex challenges, you're not alone. Therapy provides a space to uncover deeper patterns and gain insight into what lies beneath the surface. Whether you're navigating life transitions, personal struggles, or cultural identity issues, I'm here to support your exploration.
Areas of focus
Areas of expertise
- Anxiety
- Bipolar Disorder
- Depression
- Immigration/Acculturation
- Racial/Cultural Oppression or Trauma
Age groups
- Young adults (18-30)
- Adults (31-64)
Special groups
- Immigrants
- People of color
Treatment specialties
Therapeutic modalities
- Individual Therapy
Treatments
- Psychodynamic Therapy
Location
Payment options
Insurance
In-network coverage provided for the following insurance companies
- Blue Cross Blue Shield – Washington
- LifeWise – Washington
- Premera – Washington
- In-network insurance
- Out-of-network insurance
- Out-of-pocket
- Sliding scale
- I offer a free consultation
Credentials
Licenses
LMHCA
Department of Health
MC61576833, Washington
LMHCA
LH61033682, Washington
Education
Seattle University
MEd (Master of Education), 2024