Erin Katz

Beginning the work of therapy can bring up many emotions, and I am here to be with you through all of them. I approach therapy with reverence for your lived experience, nervous system, and desires for the future. I specialize in working with teens through adults to address concerns related to anxiety, depression, life transitions, religion and identity, and family of origin issues. I’m passionate about working with parents to explore their own histories and ties to the present, as well as individuals seeking to understand their experience of neurodivergence or that of a loved one. I utilize a psychodynamic approach and draw from relational-cultural theory, polyvagal theory, and internal family systems. This means we will wonder together about the ways past experiences and relationships impact you in the present emotionally, mentally, and physically. I'm deeply committed to maintaining an anti-racist, neurodiversity-affirming, and queer-affirming practice, considering clients in the context of oppressive systems. I know how challenging it can be to find a therapist who feels like a good fit, and I'd love to connect with you if anything in my approach resonates with your experience. In my practice, I support teens, young adults, and adults navigating ADHD, academic stress, or anxiety using an eclectic blend of feminist therapy, attachment-based approaches, and Internal Family Systems. I also offer couples therapy with a trauma-informed, relational lens that honors each partner’s experience. As part of my commitment to accessible and affirming care, I welcome LGBTQIA+ clients and those exploring neurodivergence in themselves or loved ones. I am in-network with Aetna, Cigna, and Blue Cross Blue Shield in North Carolina and offer both in-person and video sessions to meet diverse needs.