Emily Moore

Prioritizing a non-judgmental and interactive style, my approach to therapy often incorporates moments of humor and positivity to strengthen the therapeutic bond and encourage self-compassion and forgiveness. My primary focus at the start of treatment is to establish a trusting, comfortable, and open relationship, which provides a safe foundation for exploring difficult issues with greater ease. As we build upon this initial trust, I delve into both present and past concerns using cognitive behavioral and attachment lenses. This clinical process helps individuals gain a deeper understanding of themselves while challenging the automatic thoughts and behaviors that contribute to their anxiety or distress.