Emelia Thygesen

Are you taking care of everyone else but yourself. Do you find that you have to keep busy all the time, or else it feels like you’re wasting time. Are the emotions so much bigger than you can handle, and yet people just tell you “it is not that big of a deal.” Is it hard keeping friendships, because you find that you do all the communication. Get the emo playlist ready, and let's dig into that shit together. I can help to reduce the hold anxiety and depression has on you. I believe in accessing our whole selves, and utilizing somatic practices. I educate clients on health and how it plays a key role in their mental well being. I encourage routine setting, boundaries, and life adjustments. I can also assist in adjusting to a new job, career, or being in college.