Ellen (Ellie) Miller

I use mindfulness based therapy to help women & couples learn how to ease stress and anxiety, all while strengthening self trust and confidence. Your tendency towards sensitivity and empathy is wonderful, but sometimes those qualities can lead to anxiety and self doubt. Luckily, anxiety is so treatable! Ready to roll up your sleeves and dig into research backed skills? I'll give you proven anxiety relief tools and guide you through essential mindset shifts. And we'll track your progress with my signature digital therapy journal, so you can take your aha! moments from memory to page. It's like your own curated therapy encyclopedia, that you can refer back to once you graduate from therapy. Check out my website, I have tons helpful info there, or feel free to email me with any questions you have!