Elizabeth (Lizzy) Mass

Seeking support is an act of strength and courage. I’m glad you’ve started the process of finding relief. I provide support to young adults and adults with a wide range of presenting concerns, including (but not limited to) anxiety; stress; depression; difficulty navigating the challenges of college, graduate school, work, or relationships; feelings of inadequacy; identity development concerns; and trauma. If these struggles resonate with you, you're not alone. I’d like to help. I offer individual therapy to help you gain skills to relieve symptoms and develop insight into unhelpful patterns, so you can live a more fulfilling life. In each session you can expect a warm, non-judgmental, evidenced-based approach that honors your lived experiences, embraces your strengths, and is identify-affirming for clients of all backgrounds. I’m honored you’re considering me as a partner on your wellness journey. If you’re ready to take the first step toward positive change, email me today to schedule a free 15-45 minute consultation to see if I’m a good fit to be your therapist. I'm looking forward to hearing from you.