Dr. Kirsten (Dr. McNelis) McNelis

CBT is an evidence-based, solution-focused and goal-oriented treatment, which focuses primarily on the here-and-now. We work collaboratively with our clients to help them understand how their thoughts, feelings and behaviors interact. We also assist our clients to recognize, challenge and respond more effectively to unhelpful thought patterns. We promote active engagement, both within and outside of therapy, and we teach our clients skills and techniques to better cope. Please go to www.changespsych.com for more information.