Donna Chapman

"Let me help you, because at some point in our lives we may face struggles and fall on hard times that may leave us overwhelmed and confused. Therapy allows you to make a commitment, not only to yourself, but your loved ones as well. I will create a safe, secure, and judgement-free environment so you can feel free to open-up about any concerns you are having. Together, you and I will work as a team to help you build and maintain the best version of you. Facing mental health challenges can be stressful and may seem impossible to overcome, but together we can work on a plan to help you through those hard times. Your worth it, call today I find that therapy is most effective if we work as a team. I prefer to use a combination of different approaches such as Cogitative-Behavioral, Person-Centered, and Solution Focused. You will lead the session and work towards specific goals that are most important to you. I can help you learn coping skills to help with anxiety, depression, and more. I have helped many clients with a variety of mental health issues including depression, anxiety, bipolar disorder, PTSD, substance abuse, OCD, grief/loss, borderline and personality disorder.