Disha Patel

Hello! I'm a therapist at Anise Health, a digital mental health platform dedicated to offering culturally-attuned care for the Asian community. Here, you can be your full self with therapists and coaches who truly understand your background, culture, and unique lived experiences. To schedule an intake session, please submit our short intake form (<5 mins) by clicking the "Schedule Online" button. If you want to work with me, we would be happy to prioritize that match! When filling out your intake form, select "MiResource" when asked "How did you hear about us?" and enter my name directly into the notes. I’m a psychologist with over a decade of experience supporting clients from diverse cultural backgrounds. I know that balancing expectations such as family, career, and identity can sometimes feel overwhelming, and therapy can be a place to pause and reconnect with yourself. My approach blends evidence-based and culturally adaptive strategies to uncover patterns that may keep you feeling stuck, while helping you build resilience and clarity. As a South Asian-American therapist, I bring compassion and curiosity to understanding how culture, identity, and intergenerational experiences shape our stories. I aim to meet you where you are, honoring both your challenges and your strengths. Outside of session, I enjoy dancing and listening to music; savoring the small joys that remind me of rhythm, movement, and growth. We look forward to supporting your journey!