Corey Kennedy

Welcome! I’m excited you decided to take time for yourself and invest in the life you want! Whether you are experiencing an unusually stressful period in your life, a loss, a difficult family situation, or a major change; or you’ve been living for a long time with the symptoms and challenges of clinical conditions like Depression, Anxiety, personality traits or chronic medical conditions, I want to work with you to develop healthy, adaptive coping skills while making the journey towards feeling better. Whatever brought you here - let's take the next steps together in creating beneficial changes and building the life you want!My approach to therapy is relational and informed by psychodynamic and behavioral theories as well as mindfulness based strategies. I welcome you to let me guide you through cultivating long-term growth, greater health and personal freedom. I can also help with better self-management, stress reduction, family concerns and situational triggers.It is my hope to create a safe and nonjudgemental space for you to explore your authentic self as I believe aligning goals/your purpose with your innermost values equips you with the mechanisms for achieving the life you want. I welcome you to start with me where you are right now in life and let me guide you to where you want to be.