PSYPACT Provider
Mobility number: 9433
Colby Mills
(He/Him/His)
Psychologist, Psychotherapist, Sport Psychologist
Accepting clients
Updated 30+ days ago
17 years in practice
Let's get life back on track.
I'm looking forward to meeting with you to see if I can help. I primarily use cognitive-behavioral therapy, which is straightforward and effective. I have 17 years of clinical experience treating trauma, anxiety, depression, and insomnia--as well as general stress reduction and how to navigate big life changes.
Remote
Speaks English
Emergency number not available
WhiteCisgender ManLGBTQIA+ ally
Practice hours (EST)
Sun
closed
Mon
9:00 am – 5:00 pm
Tue
9:00 am – 5:00 pm
Wed
9:00 am – 5:00 pm
Thu
closed
Fri
9:00 am – 5:00 pm
Sat
closed
Areas of focus
Areas of expertise
- Abuse
- Anger Issues
- Anxiety
- Athletic Performance
- Career
- Childhood Abuse
- Cognitive Functioning
- Conflict Resolution
- Depression
- Divorce
- Family Caregiving Stress
- Financial Concerns
- Grief and Loss
- Insomnia
- Life Transitions
- Men's Issues
- Panic
- Peer Difficulties
- Perfectionism
- Performance Anxiety
- Personal Growth
- Phobia
- Physical Assault
- Posttraumatic Stress Disorder (PTSD)
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- School Concerns
- Self-Esteem
- Sexual Assault
- Sleep Concerns
- Social Anxiety
- Suicidal Ideation
- Trauma
- Work/Life Balance
Age groups
- Young adults (18-30)
- Adults (31-64)
Special groups
- Active duty military
- Adult children of alcoholics
- Athletes
- People of color
- People who are bisexual
- People who identify as gay
- People who identify as lesbian
- People who identify as non-binary
- People with disabilities
- Professional Healthcare Providers
- Transgender
- Veterans
Treatment specialties
Therapeutic modalities
- Couples Therapy
- Individual Therapy
Treatments
- Cognitive Behavioral Therapy-Insomnia (CBT-I)
- Prolonged Exposure Therapy (PE)
- Cognitive Processing Therapy (CPT)
- Cognitive Behavioral Therapy (CBT)
Remote options
- Video
Payment options
$150 — $175per session
Insurance
In-network coverage provided for the following insurance companies
- Blue Cross Blue Shield – North Carolina
- Blue Cross Blue Shield – Virginia
- Documentation provided for patient filling
- Out-of-network insurance
- Out-of-pocket
- In-network insurance
- I offer a free consultation
Payment methods
- Credit Card
- Venmo
- Zelle
Credentials
Licenses
Psychologist
NC Psychology Board
6409, North Carolina
Psychologist
Board of Psychology
08100003740, Virginia
Education
George Mason Univ.
PhD (Doctor of Philosophy), 2005
Clinical Psychology
Duke University
BS (Bachelor of Science), 1995
Psychology (minor in neuroscience)
Publications
Assessing Needs: Using a Wellness Survey to Guide Interventions
2020, Mental Health Intervention and Treatment of First Responders and Emergency Workers