Christopher (Chris) Vrabel
(He/Him/His)
Psychologist
I help people stay organized and focused, cope with anxiety and/or depression, manage relationships, and adjust to the challenges of college life.
I am a licensed psychologist with over 10 years of experience. I specialize in attention-deficit/hyperactivity disorder, executive functioning, autism spectrum disorders, anxiety, depression, and life changes and adjustments. I believe that effective therapy is built on a strong relationship. This helps people feel safe to talk about important issues. My therapy style is a blend of techniques including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT) and social skills approaches. Ultimately, I want to find the what works best for each client. I offer in-person and virtual sessions.
Practice hours (EST)
Areas of focus
Areas of expertise
- Academic Concerns
- Anxiety
- Athletic Performance
- Attention Deficit Hyperactivity Disorder (ADHD)
- Autism
- Burnout
- Conflict Resolution
- Depression
- Learning Disorder
- Life Transitions
- Loneliness/Isolation
- Panic
- Peer Difficulties
- Phobia
- School Concerns
- Self-Esteem
- Sleep Concerns
- Social Anxiety
- Work/Life Balance
Age groups
- Teens (13-17)
- Young adults (18-30)
- Adults (31-64)
Special groups
- Neurodivergent people
Treatment specialties
Therapeutic modalities
- Individual Therapy
Treatments
- Attention Deficit Hyperactivity Disorder (ADHD) Coaching
- Exposure and Response Prevention (ERP)
- Eclectic Approaches
- Humanistic Therapy
- Motivational Interviewing
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
Location
Accommodations
Entering the practice
- Wide doorway
- Well-lit path to entrance
- Door can be opened easily
- Flat path to the front door
- Disabled parking spot (8ft / 2.4m)
Getting around
- Wide hallways (36” or 90cm)
Settling in
- Wide entry to clinician space
- Storage for mobility aids (e.g. wheelchair, scooter)
Remote options
- Video
Payment options
$155 — $175per session
- Out-of-pocket
- Documentation provided for patient filling
- I offer a free consultation
Credentials
Licenses
PSYPACT Provider
Mobility number: 16183
Psychologist
North Carolina Psychology Board
4180, North Carolina
Education
Indiana University of Pennsylvania
PsyD (Doctor of Psychology), 2009
Wake Forest University
BA (Bachelor of Arts), 2000