Cayla Kenna

People often have experiences in therapy where they feel validated by the therapist, though may not experience the motivation to grow. My approach to therapy balances compassion and support with the thoughtful use of challenging difficult patterns. I strive for a collaborative and empowering partnership with clients to support the relationship we have with ourselves and with others. I believe in a direct, supportive and honest therapeutic partnership to create a trusting environment to explore and assist with life’s challenges. I integrate several approaches in work including Compassion Focused Therapy (CFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and a strength-based trauma sensitive approach. My previous work includes the Residential level of care for Eating Disorder treatment as well as university mental health treatment specializing in short-term solution focused therapy and crisis intervention in addition to resource challenges.