Carolina Russo

Carolina Russo is a Licensed Mental Health Counselor (LMHC) in Florida who works with young adults and adults. Trained at Nova Southeastern University, she brings experience from nonprofit clinical settings and community mental health. Her practice centers on collaboration and tailoring care to each person’s goals and strengths. She helps clients address grief and loss, anxiety, panic, and physical stress, as well as challenges within parent–child and family relationships and symptoms of PTSD. Sessions focus on recognizing unhelpful thought patterns, building emotional regulation, and integrating mindfulness skills. She emphasizes strengths and helps clients define practical next steps that feel achievable. Rather than relying on a single method, she selects techniques that fit each individual’s needs and preferences, aiming to keep therapy flexible, respectful, and grounded. For accessibility and continuity, she offers secure video appointments to clients seeking care across Florida.