Carlos Bello

You may be going through a difficult time in your life right now. It may be dealing with a pressure-filled job, an unsatisfying relationship, or a difficult living situation. Perhaps you are dealing with anxiety and depression that have been going on for years. Maybe you've even tried counseling before, but did not find it to be very helpful (it seemed like mostly just having someone listen to you!). Now you are ready to move your life to the next level and try something different. This is where I step in. Throughout treatment we will use a results-oriented approach to identify and achieve meaningful goals that align with your personal values. We will also use skills derived from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you adopt a positive mindset and develop effective personal habits. I hope you feel ready to take your life to the next level, where you will feel optimistic about yourself and what you are able to accomplish. If so, I would love to speak with you and become a part of your personal journey. Please reach out to me and we'll schedule a time to meet for a free consultation!