Caitlin Lantz

Has your life taken an unexpected detour? Maybe it's a chaotic relationship, unrelating anxiety or navigating difficult family dynamics. Whatever your struggles might be, fighting these battles on your own can be difficult, painful and sometimes overwhelming. However, there is an incredible amount of power in a strong therapeutic relationship where you can process life with someone who desires to fully understand you with a lens of compassion and empathy. I am an attachment therapist and use a client-centered approach that is collaborative, non-judgmental, and empathetic, with the hope to provide a safe place to process life's curveballs together because sometimes life is just hard. I am an active counselor in the room, meaning after I listen, I ask questions, clarify my understanding, and offer insight. My main areas of expertise are with anxiety, perfectionism, and relationship issues of all kinds (with family, romantic partners, friends, etc). I am not a therapist who just listens, but I truly try to help you better understand yourself and the dynamics at play in your life. I look forward to hearing from you if we sound like a good fit.