Brianda Teterukov
(She/Her/Hers)
Licensed Professional Counselor (LPC)
I help you regain your energy and motivation, so you can start doing the things you love again. So you can make memories, stop overthinking, heal trauma.
AZ Therapy Quest LLC, founded by Licensed Professional Counselor (LPC) and bilingual therapist Brianda Teterukov, provides individual therapy to adults and couples therapy in Phoenix, AZ. Providing mental health services for trauma therapy, childhood trauma, PTSD, low self-esteem issues, anxiety, depression, and relationship issues. Specializing in treatment methods such as EMDR therapy, Accelerated Resolution Therapy, and Internal Family Systems (IFS) to create mind-body connections to find your authentic Self, dissolving limiting beliefs and traumatic experiences. AZ Therapy Quest provides in-person therapy in Phoenix and online therapy statewide in Arizona. I offer EMDR therapy and IFS therapy to help you shed fear so you can feel worthy, in control, and empowered. In-person sessions and online sessions available. An inviting therapy office with a large window that fills the space with natural light. Schedule your free consultation today to be the best version of yourself again.
Practice hours (MDT)
Areas of focus
Areas of expertise
- Abuse
- Anxiety
- Binge-Eating Disorder
- Burnout
- Depression
- Eating Concerns
- Life Transitions
- Perfectionism
- Personal Growth
- Physical Stress
- Posttraumatic Stress Disorder (PTSD)
- Racial Identity
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- Self-Esteem
- Sexual Assault
- Social Anxiety
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Special groups
- Adult children of alcoholics
- People of color
- Professional Healthcare Providers
- Veterans
Treatment specialties
Therapeutic modalities
- Couples Therapy
- Individual Therapy
Treatments
- Attachment-Based Therapies
- Accelerated Resolution Therapy
- Somatic Psychotherapy
- Trauma-Focused Cognitive Behavioral Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Relational Psychotherapy
- Internal Family Systems Therapy
- Gottman Method
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Dialectical Behavior Therapy (DBT)
Location
Accommodations
Entering the practice
- Well-lit path to entrance
- Door can be opened easily
- Step-free entry
- Flat path to the front door
- Service animals allowed
- Disabled parking spot (8ft / 2.4m)
Settling in
- Storage for mobility aids (e.g. wheelchair, scooter)
Remote options
- Video
Payment options
$185per session
Insurance
In-network coverage provided for the following insurance companies
- Oxford Life – Arizona
- In-network insurance
- Out-of-network insurance
- Out-of-pocket
- I offer a free consultation
Payment methods
- Cash
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
- Online
- Zelle
Credentials
Licenses
Licensed Professional Counselor
Arizona Board of Behavioral Health Examiners
20112, Arizona
Certificates
LEVEL 1 TRAINING PROGRAM INTERNAL FAMILY SYSTEMS THERAPY
IFS Institute
IFS Therapy is an empowering way where you learn about, trust, and compassion for the parts and Self of others. Your unconscious mind is your personal goldmine. With IFS, we unlock the untapped potential buried there. Every fear, anxiety, or “what if” is fuel for your growth, success, and happiness. By facing your shadow, you can dissolve your imposter syndrome and transform it into your biggest cheerleader. Using IFS, you gain balance, build confidence, and reconnect with your authentic Self.
EMDR Therapy (Somatic and Attachment Focused)
EMDRIA
Picture closing your eyes and revisiting traumatic memories. But this time, it’s different. You're soothing yourself with back-and-forth eye movements. Instead of drowning in pain and fear, you notice anxiety moving, fading, and becoming lighter. It’s as if you’re watching a movie. That crushing heaviness in your chest softens. You feel a sense of peace. “I’m worthless” transforms into empowering beliefs like “I am worthy of love and happiness.” An opportunity to let go and find inner peace.
Advanced/Enhanced Accelerated Resolution Therapy
Rosenzweig Center for Rapid Recovery
Imagine stepping into a panic attack or anxious memory. Feels unsettling, right? Except this time, your eye movements become an eraser. The eraser wipes off images one by one, top to bottom. With Accelerated Resolution Therapy (ART), the mental snapshots begin to shift. As your dedicated anxiety therapist, I guide you so you don’t get lost in threatening images. Scary images that fuel your anxiety melt away. We replace them with empowering, confident visuals. You’re in control.
Education
Northern Arizona University
MA (Master of Arts in Counseling), 2018
I draw on my experience of thousands of clinical hours in in-patient, intensive outpatient primarily treating trauma at Meadows Behavioral Health.
Publications
N/A
2018, N/A