Ashley Sovereign
(She/Her/Hers)
Psychologist
I believe therapy should be easy to get into, get out of, and come back to when needed.
I specialize in working with women, young adults, LGBTQ populations, and developing professionals. My approach to psychotherapy is collaborative and existential, and I incorporate a variety of treatment methods as appropriate, including cognitive-behavioral, process-experiential, narrative and solution-focused strategies. I strive to create an environment where people feel supported and challenged to explore their fears, discover their strengths, and thrive. Telehealth sessions currently, both individual and couples. Reduced fee slots are sometimes available. I draw on over 18 years of experience training doctoral-level counseling and clinical psychologists, and provide clinical supervision and consultations for graduate students and post-doctoral clinicians. I believe therapy should be easy to get into, easy to get out of, and easy to come back to when needed. Feel free to call me; I am happy to answer your questions to see if we might be a good fit. Clients of all backgrounds are welcome.
Areas of focus
Areas of expertise
- Grief and Loss
- Life Transitions
- Personal Growth
- Pregnancy/Loss of Pregnancy
- Relationship(s) with Partner/Husband/Wife
- Sexual Identity
- Women's Issues
Age groups
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Special groups
- People who are bisexual
- People who identify as gay
- People who identify as lesbian
- People who identify as non-binary
- People who identify as queer
- People with HIV or AIDS
Treatment specialties
Therapeutic modalities
- Couples Therapy
- Group Therapy
- Individual Therapy
Treatments
- Attachment-Based Therapies
- Eclectic Approaches
- Existential Psychotherapy
- Feminist Therapy
- Humanistic Therapy
- Person-Centered Therapy
- Process-Oriented Psychology
- Positive Psychology
- Psychodynamic Therapy
- Relational Psychotherapy
- Interpersonal Therapy
- Motivational Interviewing
- Brief Psychotherapy
- Solution-Focused Therapy
- Mindfulness Training
Location
Accommodations
Entering the practice
- Well-lit path to entrance
- Service animals allowed
Remote options
- Video
Payment options
$160 — $175per session
- Out-of-pocket
- Out-of-network insurance
- Sliding scale
- Documentation provided for patient filling
- I offer a free consultation
Payment methods
- Cash
- Check
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
- Online
- Venmo
- Zelle
Credentials
Licenses
Licensed Psychologist
Minnesota Board of Psychology
4805, Minnesota
Education
University of St. Thomas
PsyD (Doctor of Psychology), 2003
Doctoral project involved the development of a training curriculum for clinicians about how to manage personal value differences with clients.
Publications
Professional conduct and remediation: Training directors’ perspectives during intern selection
2023, Training and Education in Professional Psychology, https://psycnet.apa.org/doi/10.1037/tep0000440
A study that examined how internship training directors (TDs) distinguish various problems of professional competence.