Ashley Honohan

Ashley Honohan is a Licensed Mental Health Counselor (LMHC) in Florida who offers secure video appointments. She works with teens, young adults, and adults, providing steady support for anxiety and depression, panic concerns, and posttraumatic stress. She also helps clients address sleep difficulties, physical stress, and patterns of alcohol use. Her approach is grounded, collaborative, and paced to each person’s needs, with attention to practical skills and emotional insight. Sessions emphasize building coping resources, understanding triggers, and developing sustainable routines that fit daily life. Ashley welcomes clients seeking help with persistent worry or low mood, those experiencing traumatic stress reactions, and individuals noticing how stress affects their bodies and sleep. She is comfortable supporting people who want to change relationships with alcohol or reduce stress-related symptoms. Clients can expect clear guidance, a calm presence, and an environment that respects each person’s goals and readiness for change.