Ashlee Secord
(She/Her/Hers)
Licensed Marriage and Family Therapist (LMFT)
Thrive Therapy offers supportive counseling for individual navigating stress, anxiety, identity, academic pressure, and life transitions.
I specialize in working with women who do so much, yet still feel like it’s never enough. Whether you're navigating anxiety, ADHD, perfectionism, or the invisible weight of burnout, I offer a space where you don’t have to hold it all together. With over a decade of experience in the field (since 2009), I bring a compassionate lens to therapy, paired with a side of humor, because sometimes laughter really is the best medicine. Together, we’ll make room for more ease, clarity, and self-trust as you discover the next step in your life's path.
Practice hours (CDT)
Areas of focus
Areas of expertise
- Abuse
- Academic Concerns
- Alcohol Use
- Anger Issues
- Anorexia Nervosa
- Anxiety
- Athletic Performance
- Athletic/Sports performance
- Avoidant/Restrictive Food Intake Disorder
- Binge-Eating Disorder
- Body Image
- Burnout
- Career
- Childhood Abuse
- Cognitive Functioning
- College and School Placement
- Depression
- Drug Use
- Eating Concerns
- Family Caregiving Stress
- Financial Concerns
- Gender Identity
- Grief and Loss
- Infertility
- Infidelity
- Intimacy Concerns
- Life Transitions
- Loneliness/Isolation
- Men's Issues
- Panic
- Peer Difficulties
- Perfectionism
- Performance Anxiety
- Personal Growth
- Physical Stress
- Racial Identity
- Racial/Cultural Oppression or Trauma
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- School Concerns
- Self-Esteem
- Sexual Concerns
- Sexual Identity
- Social Anxiety
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Teens (13-17)
- Young adults (18-30)
- Adults (31-64)
Special groups
- Body positivity
- Neurodivergent people
- People who are bisexual
- People who identify as gay
- People who identify as lesbian
- People who identify as non-binary
- People who identify as queer
- Professional Healthcare Providers
- Transgender
Treatment specialties
Therapeutic modalities
- Behavior Modification
- Couples Therapy
- Family Therapy
- Individual Therapy
Treatments
- Adlerian
- Attachment-Based Therapies
- Behavior Therapy
- Family Systems Therapy
- Solution-Focused Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Psychoanalysis
Location 1 of 3
Accommodations
Entering the practice
- Door can be opened easily
Accommodations
Entering the practice
- Door can be opened easily
- Wide doorway
- Step-free entry
- Flat path to the front door
- Disabled parking spot (8ft / 2.4m)
Getting around
- Wide hallways (36” or 90cm)
Settling in
- Wide entry to clinician space
Accommodations
Entering the practice
- Door can be opened easily
- Wide doorway
- Step-free entry
- Flat path to the front door
- Disabled parking spot (8ft / 2.4m)
- Well-lit path to entrance
Getting around
- Wide hallways (36” or 90cm)
- Elevators
Settling in
- Wide entry to clinician space
Remote options
- Voice
- Video
Payment options
$100 — $200per session
Insurance
In-network coverage provided for the following insurance companies
- Aetna – Minnesota
- Americas – Minnesota
- Blue Cross Blue Shield – Minnesota
- ChampVA – Minnesota
- Cigna – Minnesota
- Health Partners – Minnesota
- Hennepin Health – Minnesota
- Humana – Minnesota
- Medica Health Plans – Minnesota
- Medicaid – Minnesota
- Medicare – Minnesota
- Minnesota Medical Assistance – Minnesota
- Multiplan – Minnesota
- Optum – Minnesota
- Preferred One – Minnesota
- UCare – Minnesota
- UMR – Minnesota
- United Health Care – Minnesota
- United HealthCare Student Resource – Minnesota
- Single case agreement
- In-network insurance
- Out-of-pocket
- I offer a free consultation
Payment methods
- Cash
- Check
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
- Online
Credentials
Licenses
Marriage and Family Therapy
1971, Minnesota
Education
Adler Graduate School
MPsy (Master of Psychology), 2003