Marriage and Family Therapy
Minnesota Board of Marriage and Family Therapy
1971, Minnesota
Thrive Therapy
(They/Them/Theirs)
Licensed Marriage and Family Therapist (LMFT)
Accepting clients
Updated 15 days ago
17 years in practice
Thrive Therapy offers supportive counseling for individual navigating stress, anxiety, identity, academic pressure, and life transitions.
I specialize in working with women who do so much, yet still feel like it’s never enough. Whether you're navigating anxiety, ADHD, perfectionism, or the invisible weight of burnout, I offer a space where you don’t have to hold it all together. With over a decade of experience in the field (since 2009), I bring a compassionate lens to therapy, paired with a side of humor, because sometimes laughter really is the best medicine. Together, we’ll make room for more ease, clarity, and self-trust as you discover the next step in your life's path.
Remote / In-person
Speaks English
Emergency number not available
WhiteCisgender WomanHeterosexualLGBTQIA+ ally
Practice hours (CDT)
Sun
closed
Mon
9:00 am – 6:00 pm
Tue
9:00 am – 7:00 pm
Wed
9:00 am – 7:00 pm
Thu
9:00 am – 8:00 pm
Fri
9:00 am – 8:00 pm
Sat
closed
Areas of focus
Areas of expertise
- Abuse
- Academic Concerns
- Alcohol Use
- Anger Issues
- Anxiety
- Athletic Performance
- Avoidant/Restrictive Food Intake Disorder
- Binge-Eating Disorder
- Body Image
- Burnout
- Career
- Childhood Abuse
- Cognitive Functioning
- College and School Placement
- Depression
- Drug Use
- Eating Concerns
- Family Caregiving Stress
- Financial Concerns
- Gender Identity
- Grief and Loss
- Infertility
- Infidelity
- Intimacy Concerns
- Life Transitions
- Loneliness/Isolation
- Men's Issues
- Panic
- Peer Difficulties
- Perfectionism
- Performance Anxiety
- Personal Growth
- Physical Stress
- Racial Identity
- Racial/Cultural Oppression or Trauma
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- School Concerns
- Self-Esteem
- Sexual Concerns
- Sexual Identity
- Social Anxiety
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Teens (13-17)
- Young adults (18-30)
- Adults (31-64)
Special groups
- Body positivity
- Neurodivergent people
- People who are bisexual
- People who identify as gay
- People who identify as lesbian
- People who identify as non-binary
- People who identify as queer
- Professional Healthcare Providers
- Transgender
Treatment specialties
Therapeutic modalities
- Couples Therapy
- Behavior Modification
- Family Therapy
- Individual Therapy
Treatments
- Adlerian
- Family Systems Therapy
- Attachment-Based Therapies
- Motivational Interviewing
- Behavior Therapy
- Solution-Focused Therapy
- Psychoanalysis
- Cognitive Behavioral Therapy (CBT)
Location 1 of 3
Accommodations
Entering the practice
- Door can be opened easily
Accommodations
Entering the practice
- Door can be opened easily
- Flat path to the front door
- Disabled parking spot (8ft / 2.4m)
- Step-free entry
- Wide doorway
Getting around
- Wide hallways (36” or 90cm)
Settling in
- Wide entry to clinician space
Accommodations
Entering the practice
- Door can be opened easily
- Flat path to the front door
- Disabled parking spot (8ft / 2.4m)
- Step-free entry
- Wide doorway
- Well-lit path to entrance
Getting around
- Wide hallways (36” or 90cm)
- Elevators
Settling in
- Wide entry to clinician space
Remote options
- Voice
- Video
Payment options
$100 — $200per session
Insurance
In-network coverage provided for the following insurance companies
- Aetna – Minnesota
- Americas – Minnesota
- Blue Cross Blue Shield – Minnesota
- ChampVA – Minnesota
- Cigna – Minnesota
- Health Partners – Minnesota
- Hennepin Health – Minnesota
- Humana – Minnesota
- Medica Health Plans – Minnesota
- Medicaid – Minnesota
- Medicare – Minnesota
- Minnesota Medical Assistance – Minnesota
- Multiplan – Minnesota
- Optum – Minnesota
- Preferred One – Minnesota
- UCare – Minnesota
- UMR – Minnesota
- United HealthCare – Minnesota
- United HealthCare Student Resources – Minnesota
- In-network insurance
- Single case agreement
- Out-of-pocket
- I offer a free consultation
Payment methods
- Cash
- Check
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
- Online
Credentials
Licenses
Education
Adler Graduate School
MAMFT (Master of Arts in Marriage and Family Therapy), 2006