Ashlee Secord, Licensed Marriage and Family Therapist (LMFT)

Ashlee Secord

(She/Her/Hers)

Licensed Marriage and Family Therapist (LMFT)

Accepting clients
Updated 26 days ago
16 years in practice

Thrive Therapy offers supportive counseling for individual navigating stress, anxiety, identity, academic pressure, and life transitions.

I specialize in working with women who do so much, yet still feel like it’s never enough. Whether you're navigating anxiety, ADHD, perfectionism, or the invisible weight of burnout, I offer a space where you don’t have to hold it all together. With over a decade of experience in the field (since 2009), I bring a compassionate lens to therapy, paired with a side of humor, because sometimes laughter really is the best medicine. Together, we’ll make room for more ease, clarity, and self-trust as you discover the next step in your life's path.

Remote / In-person
Speaks English
Emergency number not available
WhiteCisgender WomanHeterosexualLGBTQIA+ ally

Practice hours (CDT)

Sun
closed
Mon
9:00 am 6:00 pm
Tue
9:00 am 7:00 pm
Wed
9:00 am 7:00 pm
Thu
9:00 am 8:00 pm
Fri
9:00 am 8:00 pm
Sat
closed

Areas of focus

Areas of expertise

  • Abuse
  • Academic Concerns
  • Alcohol Use
  • Anger Issues
  • Anorexia Nervosa
  • Anxiety
  • Athletic Performance
  • Athletic/Sports performance
  • Avoidant/Restrictive Food Intake Disorder
  • Binge-Eating Disorder
  • Body Image
  • Burnout
  • Career
  • Childhood Abuse
  • Cognitive Functioning
  • College and School Placement
  • Depression
  • Drug Use
  • Eating Concerns
  • Family Caregiving Stress
  • Financial Concerns
  • Gender Identity
  • Grief and Loss
  • Infertility
  • Infidelity
  • Intimacy Concerns
  • Life Transitions
  • Loneliness/Isolation
  • Men's Issues
  • Panic
  • Peer Difficulties
  • Perfectionism
  • Performance Anxiety
  • Personal Growth
  • Physical Stress
  • Racial Identity
  • Racial/Cultural Oppression or Trauma
  • Relationship(s) with Friends/Roommates
  • Relationship(s) with Parents/Children/Family
  • Relationship(s) with Partner/Husband/Wife
  • School Concerns
  • Self-Esteem
  • Sexual Concerns
  • Sexual Identity
  • Social Anxiety
  • Trauma
  • Women's Issues
  • Work/Life Balance

Age groups

  • Teens (13-17)
  • Young adults (18-30)
  • Adults (31-64)

Special groups

  • Body positivity
  • Neurodivergent people
  • People who are bisexual
  • People who identify as gay
  • People who identify as lesbian
  • People who identify as non-binary
  • People who identify as queer
  • Professional Healthcare Providers
  • Transgender

Treatment specialties

Therapeutic modalities

  • Behavior Modification
  • Couples Therapy
  • Family Therapy
  • Individual Therapy

Treatments

  • Adlerian
  • Attachment-Based Therapies
  • Family Systems Therapy
  • Motivational Interviewing
  • Psychoanalysis
  • Behavior Therapy
  • Solution-Focused Therapy
  • Cognitive Behavioral Therapy (CBT)

Location 1 of 3

  • Thrive Therapy LLC

    Office Building

    944 Grand AvenueSaint Paul, MN 55105

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    Accommodations

    Entering the practice

    • Door can be opened easily
  • Thrive Therapy

    Office Building

    11990 Portland AvenueBurnsville, MN 55337

    Open map

    Accommodations

    Entering the practice

    • Door can be opened easily
    • Wide doorway
    • Step-free entry
    • Flat path to the front door
    • Disabled parking spot (8ft / 2.4m)

    Getting around

    • Wide hallways (36” or 90cm)

    Settling in

    • Wide entry to clinician space
  • Thrive Therapy

    Office Building

    100 Warren Streetste 308Mankato, MN 56001

    Open map

    Accommodations

    Entering the practice

    • Door can be opened easily
    • Wide doorway
    • Step-free entry
    • Flat path to the front door
    • Disabled parking spot (8ft / 2.4m)
    • Well-lit path to entrance

    Getting around

    • Wide hallways (36” or 90cm)
    • Elevators

    Settling in

    • Wide entry to clinician space

Remote options

  • Voice
  • Video

Payment options

$100 — $200per session

Insurance

In-network coverage provided for the following insurance companies

  • Aetna – Minnesota
  • Americas – Minnesota
  • Blue Cross Blue Shield – Minnesota
  • ChampVA – Minnesota
  • Cigna – Minnesota
  • Health Partners – Minnesota
  • Hennepin Health – Minnesota
  • Humana – Minnesota
  • Medica Health Plans – Minnesota
  • Medicaid – Minnesota
  • Medicare – Minnesota
  • Minnesota Medical Assistance – Minnesota
  • Multiplan – Minnesota
  • Optum – Minnesota
  • Preferred One – Minnesota
  • UCare – Minnesota
  • UMR – Minnesota
  • United HealthCare – Minnesota
  • United HealthCare Student Resources – Minnesota
  • Single case agreement
  • In-network insurance
  • Out-of-pocket
  • I offer a free consultation

Payment methods

  • Cash
  • Check
  • Credit Card
  • Debit Card
  • Flexible Spending Account
  • Health Savings Account
  • Online

Credentials

Licenses

  • Marriage and Family Therapy

    1971, Minnesota

Education

  • Adler Graduate School

    MPsy (Master of Psychology), 2003

Other